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I’m emma, a yoga teacher currently based in new york city. I have been teaching for 11 years now, which feels both like a lifetime ago and nothing at all. I can confidently say that yoga has been the most unexpected and rewarding path of my life. I believe it is for everyone, and can be lived in various forms. My intention is to inspire individuals the ability to self-heal, through steady yet compassionate inquiry. As I trust that everything is intrinsically connected, I teach holistically, utilizing techniques that incorporate mind, body, & spirit. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/7b515382-a1a6-4702-9769-99d27f643b80/IMG_3827.jpg A little more about me... - How this all began.. I moved to New York in the Fall of 2011, just out of college with plans to pursue a career in musical theatre. I lived in a tiny apartment in Washington Heights with roommates; we spent a lot of time fielding rats out of the kitchen and eating Dominos. It took me a year- and much introspection- to realize that perhaps what I wanted did not look the way I had imagined. Having always been drawn to the inner workings of the human body and spirit, I completed my 200-hour Yoga Teacher Training in the Spring of 2013 at Pure Yoga in Manhattan, under the instruction of KayKay Clivio and Yogi Charu. I have since completed additional trainings in reiki, the chakra system, and yoga somatics. I specialize in vinyasa yoga, a fluid style of movement that links breath to body, however, I am well-versed in myriad styles of yoga and my classes are a fusion of the lineages that have resonated with me over the years. I utilize my musical training, offering sound healing through chanted mantra. I have also been heavily influenced by various teachers and methods throughout my teaching journey, including Laughing Lotus, Jivamukti, Kula, and Forrest Yoga. My hope is that I am constantly evolving; I believe it is equally important to honor yoga’s roots while acknowledging that we are mutable beings, both in teaching and in life. In person, I teach for various Equinox locations throughout Manhattan, and at a local non-profit, Heights Meditation & Yoga. I also teach privately, for corporate companies, and special events. I believe we are all both teacher and student; keeping up my personal practice is sacred to me, and where I uncover much of my subconscious. Yoga is my means for questioning, navigating, excavating, and ultimately, surrendering. I hope you feel the humanity in my classes- I encourage you to show up with an open mind and a deep curiosity. I constantly witness the profound way we can surprise ourselves with our potential, even and especially in the most resistant of times. If you are here, it is because some part of you seeks a more meaningful existence. As is the underlying lesson in yoga, we can always begin again. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/c7f4f25a-5810-4fcb-9469-869e21dc67ba/13708251_10153620566505588_5441646826217945351_o-1.jpg A little more about me... - There is Little I love more than music & yoga… Except for Robin, pictured here-my 65 lb pound senior rescue piglet. Robin passed away in May of 2024 at 13 years old; it has been a season of grief, acceptance, and introspection. Robin was more than a dog- I adopted her at 25 and we spent the next decade together as life partners. She taught me presence, what it means to feel absolutely seen, and the gift of an ordinary day. In spirit, she continues to teach me trust, surrender, and patience. My relationship with Robin has deeply influenced my teaching, and ultimately, the inherent belief that love is the only thing that truly matters at the end of the day. I miss her every moment of every day. http://www.emmapooleyoga.com/testimonials daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/8c3fd035-8e22-41c8-b615-196af88d74c0/IMG_2635+2.png What people are saying.. “I have taken many yoga classes, but none as satisfying as Emma’s, on both a spiritual and physical level. Her ability to combine the two allows you to deepen your faith in your own ability, as well as become more available to others. She has an intuitive, grounding nature that comes naturally. There is always a thru-line to her classes that makes sense. The real prize, though, is her singing at the end; you truly feel transported and rewarded, and that feeling stays with you long after you leave the studio.” -Marina, Mindbodysoul Yoga https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/346ddf0b-6ce1-4c91-a12f-f2f596ba9bba/IMG_5821.jpg What people are saying.. “Emma is an exceptional yoga teacher whose guidance has transformed my practice. Her profound knowledge, nurturing spirit, and dedication to each student’s growth create an atmosphere of serenity and progress. Her classes are a sanctuary for self-discovery, fostering both physical strength and inner peace. She is a gem in the world of yoga, and her teaching has been a remarkable gift on my journey to wellness and self-awareness.” -Chris, MindbodySoul Yoga and retreat participant https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/656a317b-fa70-48ba-a0ac-704498b2b676/3-9.jpg What people are saying.. “I am so glad that the universe led me to Emma! Her classes are the perfect blend of effort and ease. She leads a creative and mindful flow that both builds heat and allows for variations and personal expression. She is incredibly intuitive and nurturing; I am constantly inspired by her openness and wisdom.” -Jessica, corporate client https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/084bac80-bb75-4170-90df-a1d57bc76d33/IMG_4007.jpg What people are saying.. “I’ve taken classes all over the world and nothing compares to yoga with Emma. Her sequencing feels like a sexy dance that allows me to get out of my head and into my body. She also has a gift of sharing knowledge and life lessons without sounding too woo-w00 or preachy while brilliantly weaving those lessons into the sequencing.” -Tawny, MindBodySoul Yoga & retreat participant https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/04871f7e-6310-4441-9a32-76dec920748b/IMG_3720.jpg What people are saying.. “It’s hard to contain in words what a magical and truly special teacher Emma is. Taking her class is like giving your body and soul a beautiful gift. She elevates the practice to so much more than simply a flow of poses, and I leave each and every class feeling rejuvenated and inspired. Emma’s thought-provoking and insightful prompts make every minute spent on the mat an enriching experience. From her music choices, to her gentle and encouraging adjustments, to her gorgeous chanting at the close of class- start to finish I could not imagine a better yoga experience.” - Rebecca, Equinox fitness clubs https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/7f58422a-100d-47e3-b666-ce0ab068c33d/IMG-8941.jpg What people are saying.. “I feel so grateful to practice yoga with Emma. Her warmth and authenticity make her classes truly one of a kind. I find no matter what state I’m in physically or mentally beforehand, I come out of her classes feeling lighter and more grounded. I’ve had the privilege of joining one of her retreats, which is a week I hold sacred in my heart, and I look forward to weekly flows on zoom with her from my NYC apartment. I could sing her praises forever but instead you should go take a class (and to hear her sing!) and experience her incredible teaching firsthand. -Kasia, retreat participant https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/e3f4171c-30fc-4f57-9e89-11a260d88db7/unnamed.jpg What people are saying.. In the heart of my yoga journey, I discovered a gem in my favorite teacher. Her teachings transcend the physical postures, reaching deep into the soul. With each class, I’ve not only strengthened my body, but found a sanctuary for peace and self-reflection. Emma’s warmth and dedication make every session a true gift, weaving a tapestry of mindfulness and balance. Gratitude fills my heart for the profound impact she’s had on my well-being: a guide, mentor, and true yogic inspiration. Azin, Equinox fitness clubs https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/1572897038274-RILMVLS3BMQZHUCHRZII/Adjustments.jpeg What people are saying.. “Emma is more than just a yoga teacher. She is someone who touches your soul in the most beautiful way, helping you realize the greatness in yourself and everything around you. Her honesty and openness is genuine and raw. It is refreshing to know someone who does not apologize for being herself. She has helped me realize that life happens, and learning to embrace it can help shape the people we become.” - Paige, Powerflow Yoga http://www.emmapooleyoga.com/home-2 daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/1587592456543-G90E4YPT3LBZA7ECZV34/A4CF79B5-D724-4BB7-A9BD-BE2EEBED0FA7.jpg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. http://www.emmapooleyoga.com/welcome-i-am-so-glad-youre-here daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/1639783475672-GBY2MID0ZNTDK93G5J1O/IMG_7338.jpg Welcome! I am so glad you’re here https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/58a6bf99-c2cc-40be-a8f0-bffde67ea948/IMG_8261.jpg Welcome! I am so glad you’re here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.emmapooleyoga.com/contact daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/4a305a5d-3a1e-4ccd-a803-7a6d3e015f38/IMG_8930.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.emmapooleyoga.com/new-page daily 0.75 2020-09-10 http://www.emmapooleyoga.com/info-contact daily 0.75 2020-09-10 http://www.emmapooleyoga.com/clients daily 0.75 2020-09-10 http://www.emmapooleyoga.com/class-schedule-booking daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/eca1a180-1d4e-497f-ac1d-7fb4d1128e28/IMG_0671.jpg Class schedule & Booking/On-Demand Library - On-demanD From my living room to yours :) https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/8a3203ca-c2f4-4c91-a05d-2cf270f43de8/IMG_8481.JPG Class schedule & Booking/On-Demand Library - in-person studio schedule: Monday: 945am @ eq sports club west 23o pm @ eq bond street (heated) 630pm flow & 745 pm restorative @ Heights Meditation + Yoga Tuesday: 515pm @ eq west 76th 7pm flow & 815pm sonic meditation @ eq west 92nd Wednesday: 4pm @ eq bond street 615pm @ eq Gramercy (heated) Friday: 345pm restorative @ eq gramercy 515pm @ eq Flatiron & 630 sonic meditation Saturday: 103 am @ eq west 92nd 1230pm @ eq west 76th http://www.emmapooleyoga.com/upcoming-retreats daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/e567bae9-74ea-4f60-8a4e-3f1c435c1ad7/Hotel+9.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/d5e4c23e-457b-4acc-8cc1-0d6e8b74e97f/Rice+Terraces+3.jpeg Upcoming Retreats - Bali 2026 Our Bali retreat is live! Join me and my beautiful friend and colleague, Steph Schwartz, November 12-19th 2026 for a week of beauty, magic, and adventure. For everything you need to know, click HERE! https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/31585987-06ef-4a04-9dcd-2a70e10d8d80/0-1.jpg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/f9747700-7785-403c-babb-0453514e2466/0.jpg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/f086d93c-4430-445f-a335-06e265c95f5b/64a93bff-563a-4cad-96e6-5b062fec2a4c.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/f06ccede-1b1f-4f09-a509-d373bc5d266c/IMG_6977.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/d200b9bc-172f-49c2-8c29-49b5131a33f9/IMG_9410.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/3201b976-0aa7-4d58-8ecc-a24ab5cf5e5c/IMG_4063.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/be0c799b-a359-4f09-b60f-69179ae824b3/IMG_5574.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51b7c214e4b06e0305bf4298/cc0dbfd1-36e5-4b2d-ba01-e9af557706a0/IMG_2362.jpeg Upcoming Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference.