Yoga Teacher, New York City

Class schedule & Booking

Live zoom schedule:

Tuesday 10 am vinyasa flow

Friday 10 am vinyasa flow

Sunday 5 pm vinyasa + meditation (75 mins)

in-person studio schedule

Monday: 23o pm heated vinyasa @ eq bond street

6 and 715pm @ Heights Meditation + Yoga

Tuesday: 515 pm @ eq west 76th

7 pm @ eq west 92nd

Wednesday: 4 pm @ eq bond street

615 pm @ eq Gramercy (heated)

Friday: 515pm @ eq Flatiron & 630 sonic meditation

Saturday: 1030 am @ eq west 92nd

1230 pm @ eq west 76th

 

Summer in the city means cleavage cleavage cleavage 🍊
I remember the first time I saw someone talk to their camera on instagram and thinking how weird it was. Now I’ll be at a restaurant getting served my pretty appetizer and my first instinct is to take a picture of it. I’m annoyed at mysel
9 years of me being a thirst trap in bed. Drop your compliments in the comments- robs💋
it sucks here
If there were a word in the english language for anticipatory grief, perhaps it would sound like this: how can you love something so much while knowing it won’t be here forever? I keep hearing myself talk about Robin’s death when friends
I’m sitting at a diner and for some reason thinking about the day after Roe got overturned. It was a Saturday. I was teaching a double at Equinox and completely lost it after bringing students out of savasana. I shared that I had an abortion wh
this energy all spring 🌸 🤤
I lived with this man in New York from 21-29, so basically… my entire messy era. And now he’s getting married and we’re in the jersey shore celebrating and somehow he’s still in the kitchen cooking plantains while I sit at th